attended two fitness lessons today...New body(NB) and HI/LO aerobics by the same instructor, Michelle...I love her lessons...easier to follow because of the clear instructions...lol...even adeline loves her lessons...the steps for both fitness were about the same ??? is it??? cant remember...maybe the ending, ie. the cool down warm-ups...lol...yupx... new body is basically lifting dumbells and groove with aerobics steps to achieve a NEW BODY...yeah~ that's right baby...lol...then u can gather what's HI/LO already...haha...it comprises also of some dance move which mich. said we're better at...lol...not only me but those who attended her lesson...lol...i'll try out most of the available lessons and then choose from which i really love...lol...hey man, instructor plays a part too...lol... mich. is the rock on type..."kick,kick,Kick(oi!)next one i'ii attend is jazz and cardio blitz...lol...